Walking for Mind, Body and Soul

Reconnect with the outside world and transform the everyday exercise of walking into a soul-enriching practice which enhances the present moment and fosters a profound sense of tranquillity. The practical tips, ideas and information in this book will help you explore the physical benefits of walking for vitality, rediscover the wonder of your senses, and use walking as a tool for mental and spiritual stillness. This is the first step on a path towards a healthier, more mindful and enriching existence.